Is Cholesterol Bad for You?

Low Fat or No Fat is Old News!

Healthy Cholesterol can be Good for you! What!?! Cholesterol good for you? I know, I must sound Crazy to you. The media has fed people for so long that low fat is good for you. Now we know it’s not. Low fat foods contain other chemicals to make the food taste good. The 2015-2020 Dietary Guidelines excluded cholesterol limits in its guidelines. Cholesterol in eggs is not bad for you. Your brain needs cholesterol to function properly. What actually has been found to be more harmful for the heart is a diet high in sugars and carbohydrates.

Read this article by Designs for Health below for more detailed info: http://bit.ly/2j6OMrU